Often the most successful athletes seek discomfort. I don't think that they do it on purpose but it's more of an subconscious habit that they...

Push-ups are great exercise and should be in everybody's program from beginner to advanced but walk into most gyms or go to a lot of...

Accessory or supplemental exercises are the smaller exercises that we do after our main lifts and jumps... For example, after warmups we start with our...

We do very little olympic lifting with our high school athletes. They are a cool exercise but they are totally misused by uneducated sports coaches...

We prefer box squatting for the majority of our squats for a bunch of reason which a cover here: https://youtu.be/cwRoQPYXKpc However, you should be able to...

My views are constantly changing the longer I train athletes and the more I study and train myself... Sometimes I change drastically... and sometimes slightly......

I was talking recently with somebody who owns a business working with kids... similar in nature to ours but not training... my friend has a...

I recently read to great articles on sports specialization here: https://www.nytimes.com/2014/06/11/opinion/sports-should-be-childs-play.html?fbclid=IwAR1XGNvFCQsWAz4vsVmxzLo4p0vgh68UHhKcJ8KVjAwLCxd-X8V2N_5X0gk https://kidzu.co/sports-athletics/why-specializing-in-one-sport-is-a-bad-idea/?fbclid=IwAR3wixWAGPebC29fX0n_klX1Vhm3BTj6WuOTqLI0dWcwTfbsYqbJiM-qqDI They are short articles and I encourage everybody to read them.. I know...

"You can never be too rich, too good looking, or too strong!" Thats a saying I've heard many times in this industry but plenty of...