Is your young athlete physically prepared to play sports?
In theory building an athlete is simple... Find a weakness build up that weakness so that he/she reaches a higher level of performance and repeat...
Bernardo’s Training or the High School Weight Room?
One of the biggest questions I get from parents inquiring about training for their HS Athletes is.. "What's the difference between you and the hs...
Becoming a Bigger, Faster, Stronger Teenage Athlete
We work with hundreds of teen athletes every year that want to take their game to the next level. The purpose of my company is...
In-Season Training for High School Athletes
We have finally reached the time when coaches, trainers, parents, medical professionals, and athletes are all in agreement on the positive benefits that a proper...