Ok, this is just going to be kind of a few random thoughts... I am very in tune with what goes on at our gym....

One of the biggest mistakes you can make developing athletes is being short sighted. Not to sound harsh but an 11 year old little league...

One of the easiest ways to maximize performance during summer AND winter is to stay hydrated! We've had some issues over the past year with...

As many of you know I love the sport of track of football skill guys... The type of speed that you can develop with that...

We test all of our athletes every 3 months in the following: Deadlift, box squat, bench press, vertical, broad jump, push ups, chin ups, 10...

Spring sports flew by... We had some athletes have great seasons... Im only updating the athletes that made it past the last update that I...

Strength 1st. This is the time of the year when I get a lot of parents inquiring about "speed & agility" training for their athletes....

How much and how how often should athletes sprint? A general rule of thumb for sprint or speed training is about 300 meters (or yards)...

Most wrestlers screw up their off mat training. They either do way too much body building (hypertrophy training) when they are trying to maintain or...