Mail Phone Facebook Instagram Youtube
ARTICLES

Conditioning for Athletes…

Conditioning or energy system development levels are important for athletes of all sports. The first thing they need to is build a base of GPP...

Read more
2019 Bernardo’s Training Wrestlers Highlight

Champions are made as soon as the season ends! https://youtu.be/sp0grvP0xnU

Read more
Bernardo’s Training Highlights: 5/1/19 – 5/11/19

https://youtu.be/Bv8-GuHtMMM

Read more
Frequency is Key to flexibility

Mobility and flexibility are an important aspect of training for keeping athletes healthy. Not everybody needs a lot of stretching though.. for many the basic...

Read more
Spring Athlete Update 5.9.19

The Spring season is just flying by.. Many of the sports are in county tournaments and conference tournaments with states just around the corner! I...

Read more
Wrestler ONLY Training Sessions

Here are a few videos of our "Wrestler ONLY" Sessions...  We started them a few years ago and have become pretty successful and are starting...

Read more
Strength Endurance, Bench Press, and Bands

2 quick take aways from the video below... https://youtu.be/FXrOI8MIoUI 1- Strength improves the potential for endurance. The 225 lb bench press test is the standard...

Read more
Can You Learn? Are you coachable?

There are a bunch of different ways to learn but in coaching/training we basically teach training concepts in 3 different styles... Visual... we need to...

Read more
Recovery and Restoration for Athletes

NO RECOVERY = NO GAINS In this fast paced world of sports and training it's very easy to forget that the body must recover in...

Read more