The other day I asked for any questions you might have regarding training and performance so I can better get a feel for what everybody...

Over the latest round of testing this past week 2 things became glaringly obvious... 1- It seems to me that the first athletic quality to...

The best thing about the gym is it's always giving feedback and clues. Many answers to performance issues and even injuries can be found in...

Everything in sports and fitness swings from one extreme to another... Usually the truth is somewhere in the middle. In the 70's, 80's, and 90's...

I've touched on the Max Effort Method (ME) in the past but it requires a re-visit because it is a differentiation in most training programs....

Injuries amongst athletes are sometimes unavoidable especially in "contact" sports. With that being said, there are some ways to lessen the chances of athletes being...

Below is a short video of Ryan Chin training for the 60 yard dash on Saturday morning... Ryan's best time so far has been a...

I want to congratulate Reagan Pauwels on being a pivotal member on the U17 PDA National Champion soccer team... Reagan just finished her JR year...

If you have an athlete that is inexperienced or new to training and is required to "workout" in the high school weight room with their...