The Xergenie is another tool that gives constant resistance from 1 oz to 800lbs. It s a pretty cool tool similar to bands or sleds...

More of the same is not always going to get you where you want to go. Yesterday I had a talk with a father that...

I am constantly preaching that consistency is king when it comes to success in a training program. I really love it because its one thing...

A ton of action right now going on for our winter athletes! A few big Congrats to Paul Jakub, Shane Reitsma, and Rob Kainniard for...

A few months ago I did a series of videos called "BT vs The HS Weight Room". In one video I explained how many HS...

Another exercise that everybody that training here does.... Power walks! If you follow us on the IG (instagram) you see somebody doing power walks just...

Most parents, coaches, and athletes now agree that strength is a big factor in sports. It wasn't always like this as there was a time...

A lot of times when Im talking to a parent they always want to know what we are going to do with their child during...

The problem athletes run into in many training programs and HS weight rooms is that they don't have progressions for major lifts such as the...