What a weekend in AC... These guys literally work their whole lives just to make it down there... and to place or win is a...

A lot of people complain of lower back issues. Some do have a medical issue but many truly have weak lower backs so when they...

I've spoke about training frequency for the different stages of trainees in the past but the one mistake that I see a lot of our...

This is it for the wrestlers States start Thursday at 2:30 in AC...Im am so pumped about how our guys did this last weekend at...

We test all of our athletes every 3 months give or take... Last week we did quarterly testing and we had great results... We always...

When I ask parents what they want to get out of training for their kids one of the top answers is always confidence. Building confidence...

90% of our members are lifting in the wrong shoes... when doing major barbell lifts we need to be in flat shoes! Running shoes are...

What a great weekend for our athletes... Im really proud of all these guys... honestly they battled and many of them beat higher seeds and...

We are basically down to wrestlers and one of our track girls Elena DiMitri who has been tearing it up on the track as a...