The "Rule of 3" basically says that young athletes should do at least 3 years of GPP (General Physical Preparedness) training before beginning to specialize...

One of my favorite Jump variations is the kneeling jump... though they are pretty hard even our youngest athletes are getting good at them. The...

In my industry there a lot of HUGE egos and most "fitness professionals", "strength coaches", "trainers", "performance coaches", "sport specific coaches", and "speed experts" DO...

I mentioned a few months ago that I was training a football player for some combines and pro-day workouts... so here is an update. Dave...

We have a lot of stuff crammed into our facility... Most stuff you won't find at any health club or gym. Every machine we have...

The abs must be trained on everybody. They are so important for producing force, absorbing force, protecting the spine and organs and keeping performance high...

Every sport is dangerous... Clarification... anything that you do that you are ill-prepared to do is dangerous and even if well prepared injuries are still...

Baseball (and softball) are strength and explosive power sports. End of story. Baseball is a short burst and rest sport... think about it... throw a...

I made a video before about how we use a wide or sumo stance for many of our lifts with the athletes. We do this...