Conditioning is an important factor in wrestling however, sometimes too much emphasis is placed on conditioning to the detriment of the athlete. In our training...

Football is a pretty simple game... Usually the team with the faster, stronger, bigger, more explosive athletes win. The problem is that many of the...

The ability for an athlete to run faster is a differentiator in most sports... Basically all team sports plus track. Parents and coaches are always...

The “Flanneled Freak” came to be during our November 2018 quarterly testing as one of our most COMMITTED, CONSISTENT, & HARD WORKING athletes (Jake Whitworth)...

I can't say this enough.... CONSISTENCY is KEY! Our most successful athletes are the most consistent and committed over the longest periods of time. No question.....

[caption id="" align="aligncenter" width="300"] (Paul Jakub is a HS sophomore 152lb wrestler... he's gearing up for a huge season.. shown here attempting 475)[/caption]   I...

Speed training is often overcomplicated... Usually because somebody is trying to sell you something you don't need... When you know the physics and you have...

As football season draws to end for HS and College athletes its now the time when we get to see the craziest most asinine "agility...

When the sports seasons change its a great time to sit back and reflect on the massive success that some of our athletes are having...