I've written at length about the benefit of young athletes playing multiple sports to develop all around athleticism, avoid overuse, and become a better total...
Many times we can't get as many training session in during a given week as we'd like or need... For example, many of our HS...
Winter sports are flying by... about 7 weekends until States for wrestlers. College: Josh Glantzman- USMMA JR (Wall HS) 184LB- Josh is currently having a...
[embed]https://youtu.be/_UrnAfx10iE[/embed]
In football and most team sports speed is KING... Many parents and coaches spend a lot of time and money trying to get their athletes...
Speed schools can sell the dream to parents of faster athletes, cram tons of kids into a class, with little coaching and with virtually no...
2018 has been good to us at BT... filled with lots of hard ass work, big accomplishments, fun, and memories that will last a lifetime!...
Our lives are totally run off habits. Think about it... just about everything you do is because you have a habit of doing it. You...