Below is a short video of Ryan Chin training for the 60 yard dash on Saturday morning… Ryan’s best time so far has been a 6.58.

Once the fundamentals are mastered we are constantly tweaking the details to shave off time… Take a look at the video below as I did a quick analysis of 2 of Ryan’s sprints. The work out was as follows:

-warmup

-4×30 yards rolling start with walk back @ 70%, 80%, 90%, 95-100%

-Impulse drill with water bottle x 10

All from lateral start…

-2×30 yards timing the last 20 yards

-1×40 yards timing the last 20

-1×50 yards timing the last 20

-1×60 yards timing the last 20 and the whole 60

-1×70 yards timing the last 20 and the whole 70

We then record the times to refer to week to week or month to month. Times are with an auto timer.

Check out the video: