Football is a pretty simple game… Usually the team with the faster, stronger, bigger, more explosive athletes win.

The problem is that many of the football training programs out there are flawed in a few ways…

– poor programming- Most programs are never really thought through. They are just copies of what they saw in magazine or something that the coach did when “he played”. If a coach doesn’t have an explanation of WHY something is programmed thats a problem.
– too many kids not enough eyes
– not knowing the difference between conditioning, speed, and agility- This is huge because if you screw it up athletes won’t get faster!
– Not knowing the difference between maximal strength, explosive strength, the repetition method, and speed strength- Again this is crucial because when a coach doesn’t know the difference athlete will become slower and less explosive because of a thing MSF (Mass Specific Force). They will train at the wrong rep ranges and intensities and put on useless weight that doesn’t help them become more athletic and explosive.
– Not able to find and build an athletes weakness (this is what training is all about!)- Athletes need to know their weaknesses. Weaknesses have to raised in order to climb the athletic ladder. Too many programs don’t push an athlete hard enough to actually find a weakness so they never know. This makes it easy for the coach because he can give 100 football players the same cookie cutter program.
– Not enough intensity- You have to surround yourself with others on the same mission. Many athletes get held back by their so called friends and teammates.

Check out some of our 2108 football athletes training…