I want to congratulate Reagan Pauwels on being a pivotal member on the U17 PDA National Champion soccer team…

Reagan just finished her JR year at RBC and started training here about a year ago.

She is a joy to train as she is coachable, consistent, committed, and competitive as hell!

Its amazing to see how performance increases when you add some horsepower to an athletes engine… One of the things that stood out most to me was that when she came here she said her old trainers didn’t let them lift or actually lift heavy. I believe that everything has it’s place but developing maximal strength and explosive strength is the key to improved performance for most athletes.

I put this video together of some clips of Reagan training you can see how much better she got in just a short year and it’s paying off ON the field (the most important factor).