One of the easiest ways to maximize performance during summer AND winter is to stay hydrated!

We’ve had some issues over the past year with athletes and dehydration and it wasn’t just limited to the hot summer months so I made a video about staying hydrated, salt, and healthy sports drinks.

If your athlete gets dehydrated watch this video to see the type of decreases in performance that are a result of being lazy… oops I meant dehydrated.

If you give your athlete gatorade or powerade stop right now and watch this to see what to replace it with…

If you eat regular table salt stop and replace it with a “wild” salt such as himalayan or celtic salt.