A lot of our athletes have struggled in the 5/10/5 or pro agility drill. This is one of the drills tested in the NFL combine and basically many sports combines of all ages.

Many of these athletes lack dorsi-flexion of the ankle and this limits their ability to get into a good position to change directions and to cut. This issue shows up in squatting, deadlifting, and many sports movements including taking a shot in wrestling…

See what I mean hear and find out how to simply test it:

https://youtu.be/X3qhn9Gtixg