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40 & 60 Yard Dash Training- Acceleration with the Xergenie

The Xergenie is another tool that gives constant resistance from 1 oz to 800lbs. It s a pretty cool tool similar to bands or sleds but the resistance is smoother and more constant ie there is no jerking that some athlete will get pulling a sled.

See how we work on accelerating out for the 40 and 60 yard dash here: