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Conditioning vs Speed for Football (2 very different things)

In football and most team sports speed is KING… Many parents and coaches spend a lot of time and money trying to get their athletes faster but is what they’re doing working?

Are your football players getting conditioned to run or are they getting faster? There is a big difference!

A lot of coaches think they’re getting their guys faster by running a bunch of plays and doing “gassers”…

Watch here 3:00 video where I explain: