One of the biggest questions I get from parents inquiring about training for their HS Athletes is..

“What’s the difference between you and the hs weight room?”

Well, there are a lot of big differences so I made a video series on the topic.. It is 5 short videos covering each topic.

This is by no means a knock on high school programs and coaches.  Most people are doing the best with the resources (knowledge, skills, money) that they have.  You don’t know what you don’t know…

Part 1- Coaching

Part 2- Culture

Part 3- Speed Training

Part 4- Training for Maximal and Explosive Strength (science)

Part 5- Specialized Equipment

Coaching: 

Culture:

Speed Training:

Maximal Strength and Explosive Strength:

Specialized Equipment: